Nutrition
Corporate Wellness Dietitian
Decrease healthcare costs and increase employee satisfaction. We can work with your employees and show them how to eat healthier at work.
We offer Nutrition Workshops and Corporate Wellness Programs to:
1.) Lower Healthcare Costs
2.) Increase Productivity
3.) Stress Management
4.) Change the way Employees think about Health and Nutrition
5.) Ensure Adequate Nutritional Intake
6.) Weight Management
7.) Decrease Sick Days
Your employees are getting busier and their to-do list is getting longer. Because of this, they are no longer making their lunch break a priority. A lack of lunchtime means a lack of nourishment, which can lead to a lack of focus, irritability, decreased immune system, and lack of productivity.
On the contrary, when employees eat adequately, their energy is boosted, their productivity increases, and their overall health is optimized. As Mindful and Instinctive Eating Practitioners™, our goal is to make mealtime at work important againNutrition Workshops
Prices starting at $500
A Nutrition Workshop or Lunch & Learn can start your employees on their health journey. We offer live or virtual presentations that provide the foundational tools on optimizing employee health. Schedule a FREE discovery call to learn more about what we can do for your business.
“This workshop made me realize how unintentionally Mindless I can be when I am eating at work. I now have more understanding as to how that can affect my health and incorporate better eating practices, even on my busiest days.” – B.B., Nutrition Workshop Attendee
Wellness Fairs
Prices start at $150 per hour
An employee Wellness Fair is a great way to get your employees engaged with Wellness. We travel for Workplace Wellness Fairs and discuss the benefits of a Mindful Eating approach to nutrition with your employees.
Sharing and educating employees with Mindful and Instinctive Eating tools and practices and tools takes time. We offer 6-week and 12-week. Corporate Wellness Programs to meet the needs and health goals of your employees. Our list of programs are below:
*SPECIAL NOTE: Corporate Wellness Programs may be covered by your Healthcare Insurance Provider.
Mindful & Instinctive Eating Foundations Program
With this 6-week Corporate Wellness Program, your employees will receive the following:
*Six 1-hour interactive Nutrition Workshops, focused on providing them tools to optimize their health and nutrition.
*Customized handouts and education materials to support your employees’ health goals and lifestyles.
*Optional additional services include:
*30-minute Private and One-on-One Counseling with every Program Attendee
*Facebook support group with weekly Lives
Schedule a FREE Discovery Call to learn more.
“I have truly enjoyed this program. It has made a positive difference in both mine and my husband’s understanding of nutrition. Thank you so much!” – A.R., Foundations Program Attendee
Mindful & Instinctive Eating Lifestyles Program
*Most popular program
With this 3-month bi-weekly program, your employees will receive the following:
*Six 75-minute interactive Nutrition Workshops every other week for 3 months, focused on providing them tools to optimize their health and nutrition.
*Customized handouts and education materials to support your employees’ health goals and lifestyles.
*Optional additional services include:
*30-minute Private and One-on-One Counseling with every Program Attendee
*Facebook support group with weekly Lives
Schedule a FREE Discovery Call to learn more.
“Before joining the Pathways program, I was lost as to what tools were ‘good’ or ‘bad’ for my health. This program helped me realize the endless options I have and that I get to choose what works best for me!” – R.B., Pathways Program Attendee
Mindful & Instinctive Eating Lifestyles Program
With this 6-month Corportate Wellness Program, your employees will receive the following:
*Twelve 75-minute interactive Nutrition Workshops, focused on providing them tools to optimize their health and nutrition, while spending
time practicing them and implementing over 6 months to guide and change their lifestyles.
*Customized handouts and education materials to support your employees’ health goals and lifestyles.
*Optional additional services include:
*45-minute Private and One-on-One Counseling with every Program Attendee
*Facebook support group with weekly Lives
Schedule a FREE Discovery Call to learn more.
“I have enjoyed this program and you teaching us. I have a better understanding of food and how it makes me feel. These workshops have lead me to a great journey with a great group of people – my co-workers. I look forward to the company bringing you back again. Thank you!” – A.J., Lifestyles Program Attendee
Body Police 1:1 Counseling Program
Prices $3,000
Do you constantly feel that you are policing your body? Are you constantly micromanaging your nourishment because you are insecure in your own skin? If so, then join the Body Police™ 1:1 Counseling 3-Month Program to help you learn to love yourself from the inside out,through Mindful and Instinctive Eating, self-care, and breaking free from the Body Police™. Schedule a call with us to begin the process of joining the program.
“My whole life I’ve spent disliking my body. Working with Gisela and discovering Mindful and Instinctive Eating has allowed me to finally start accepting myself and break free from the Body Police. I highly recommend her program.” – A.P., Body Police™ Counseling Program Client.
Let’s optimize the health of your employees through a positive and sustainable nutrition approach. Connect with us to get your business started!